paulgfrey's Journal, 25 August 2011

229.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 45.59g | Prot: 93.70g | Carb: 126.87g.   Breakfast: boiled egg. Lunch: boneless skinless chicken breast, Tuna Cups, pear, fat free ranch dressing, Light & Fit Yogurt - Strawberry, greens. Dinner: steamed brocolli, boneless chicken breast. Snacks/Other: chocolate chip cookie, peanut butter cookie. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...