Weigh In record (no journal entry) for 29 March 2024
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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933 kcal
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Fat: 48.15g | Prot: 61.21g | Carb: 75.87g.
Breakfast: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk, Lilydale Turkey Bacon Style, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Egg. Lunch: Cauliflower, Zucchini , Carrots, Fontaine Sante Hummus Traditional. Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
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losing 2.8 lb a week
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