Weigh In record (no journal entry) for 29 March 2024
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157.6 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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833 kcal
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Fat: 38.62g | Prot: 69.06g | Carb: 52.43g.
Breakfast: Vigor Requeijão Cremoso Light, Frango Desfiado, Walmart Queijo Mussarela, Wickbold Pão Integral +Fibras . Lunch: Growth Supplements Barra de Proteína Cookies & Cream, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Wickbold Pão Integral +Fibras , Ovo Frito, Maçã. Dinner: Brócolis Cozido, Ovo Cozido. more...
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losing 1.9 lb a week
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