Kay621's Journal, 29 March 2024

144.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 113.19g | Prot: 77.59g | Carb: 167.13g.   Breakfast: Kroger Old Fashioned Oatmeal, Kirkland Signature Almonds, Red Raspberries. Lunch: Arby's Jamocha Shake - Regular, Arby's Curly Fries - Small, Arby's Tangy Barbeque Dipping Sauce, Arby's Horsey Sauce, Sara Lee Classic White Bakery Buns, Arby's Classic Roast Beef (No Bun). Dinner: Chicken Breast, Great Value Sun-Dried Raisins, Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Savoritz Parmesan Crisps, Great Value Mixed Nuts. more...

2325 kcal

Activities & Exercise: Pedalling - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...