Weigh In record (no journal entry) for 29 March 2024
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1162 kcal
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Fat: 43.63g | Prot: 41.91g | Carb: 153.60g.
Breakfast: Cream of Wheat Whole Grain Cereal, Clementines, Thomas' Original English Muffins, Coffee. Lunch: Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing. Dinner: Aquafina Water (16.9 oz), Watermelon, Keebler Club Multigrain Crackers, Progresso Traditional Beef Barley Soup. Snacks/Other: Butter (Salted), 1% Fat Milk, Toasted Whole Wheat Bread. more...
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losing 7.0 lb a week
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