Weigh In record (no journal entry) for 29 March 2024
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315.3 lb
Lost so far: 63.9 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1260 kcal
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Fat: 56.72g | Prot: 32.52g | Carb: 157.00g.
Breakfast: Hurma, Harras Sürülebilir Lor Peyniri, Wasa Delikatess. Lunch: Yoğurt Çorbası. Dinner: Su Böreği, Su Böreği, İçli Köfte, Yoğurt Çorbası. Snacks/Other: Muz, Cevizli Sucuk, Ülker Susamlı Çubuk Kraker, Eti Burçak Yulaflı . more...
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losing 4.2 lb a week
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