Weigh In record (no journal entry) for 10 December 2015
|
138.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1341 kcal
|
Fat: 30.35g | Prot: 82.79g | Carb: 189.26g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, Super U Mousse au Chocolat, Carrefour Compote Pommes sans Sucres Ajoutés, Clémentines, PUREE PATATES DOUCES - 598gr = 199 gr / PART, le TORCHON sans COUENNE. Dinner: Poulain Chocolat Noir Extra, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Fleury Michon Blanc de Dinde Fumé, SOUPE CAROTTE+POIREAU+PATATES - 265 gr/PORTION = 1855 gr, Clémentines, Carrefour Compote Pommes sans Sucres Ajoutés, Pomme. Snacks/Other: Génoise. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EPSONNE's weight history
|