Weigh In record (no journal entry) for 29 March 2024
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189.6 lb
Lost so far: 163.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2058 kcal
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Fat: 99.91g | Prot: 106.47g | Carb: 184.67g.
Lunch: Erdbeeren, Gekochtes Ei, Gouda, Brie (Käse), Rote Paprika, Thermomix Quark-Radieschen-Aufstrich, Radieschen, Chavroux Ziegenfrischkäse, Milfina Butter , Exquisa Fitline Frischkäse 0,2%, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Palatum Fetacreme, Glocken Bäckerei Körnerbrötchen, Aldi Laugenbrezen. Dinner: Schokolade, Coffee Fellows Black Schokosauce, Erdbeeren, Knorr Fix für Lachs-Sahne Gratin, Spargel, Pellkartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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2963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 10 minutes, Housework - 30 minutes, Vacuuming - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sitting - 3 hours. more...
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steady weight
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