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TonyFar
Journal
29 Mar 24
TonyFar's Journal, 29 March 2024
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Weigh In record (no journal entry) for 29 March 2024
248.5 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2024:
631 kcal
Fat: 5.64g | Prot: 18.75g | Carb: 108.40g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 50g, Potet 100g, Erter og Gulrøtter Eldorado 100g, Gulrot 100g.
Snacks/Other:
Leverpostei 10G, Riskake First Price 8g, Eple First Price 100g.
more...
3546 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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