Weigh In record (no journal entry) for 29 March 2024
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
247 kcal
|
Fat: 9.45g | Prot: 11.32g | Carb: 32.56g.
Breakfast: BioBio Bergkäse (20g), Rettich, Brokkoli, Aldi Datteltomaten, The Vegan Cow Haferblock, Möhren, Rote Paprika, Vollkornbrot, Gurke (mit Schale). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|