Weigh In record (no journal entry) for 29 March 2024
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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941 kcal
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Fat: 56.84g | Prot: 102.52g | Carb: 9.90g.
Breakfast: Biltong. Lunch: Lindt Milk Chocolate Truffle Ball. Dinner: Eskort Diced Bacon, Parmalat Cheddar Cheese, Egg, Crystal Valley Cheddar Cheese. more...
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losing 2.2 lb a week
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