Weigh In record (no journal entry) for 29 March 2024
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177.0 lb
Lost so far: 18.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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478 kcal
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Fat: 29.92g | Prot: 25.64g | Carb: 26.82g.
Breakfast: Marinero Filety Śledziowe A'la Matjas w Oleju, Piekuś Chleb Graham. Lunch: Truskawki. more...
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gaining 1.5 lb a week
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klopsik1's weight history
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