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RitaPitzer
Journal
25 Aug 11
RitaPitzer's Journal, 25 August 2011
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Did 30 min. of Faithful Workouts DVD. Feels good to do the whole 30 min.
138.8 lb
Lost so far:
19.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
560 kcal
Fat: 25.09g | Prot: 27.57g | Carb: 56.00g.
Breakfast:
vanilla coffee creamer, coffee.
Lunch:
whole wheat bread, pimento cheese spread.
Dinner:
eas advantedge.
Snacks/Other:
ice cream bar.
more...
1699 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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