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I'm likin' the progress I'm making....it shows that if you put the working in, you'll get results. That's what I need to see to keep motivating myself.
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184.6 lb
Lost so far: 9.2 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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1156 kcal
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Fat: 24.12g | Prot: 44.19g | Carb: 196.79g.
Breakfast: No Calorie Sweetener, Gala Apples, Fat Free Half & Half, coffee, Strawberries. Lunch: Chicken Fettuccini, jello dulce, Bing Cherries. Dinner: Granola Thins - Peanut Butter, Optima Shakes - Cappuccino Delight. Snacks/Other: Baked BBQ Potato Chips, Cherry Lime Twisted Fruit Rope. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Desk Work - 9 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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