Weigh In record (no journal entry) for 10 October 2009
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 53.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2009:
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793 kcal
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Fat: 15.58g | Prot: 77.60g | Carb: 85.45g.
Lunch: tabouli, olive oil, tomato, roast chicken, onion, green tea, Parsley. Dinner: orange, Break Free Egg Substitute, mushroom, spinach, green onion, Potatoes (Flesh, Without Salt, Boiled), coffee, Fat Free Half & Half, Nonfat Dry Milk. more...
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4472 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 3.1 lb a week
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