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53,70kg mas preciso perder mais peso!
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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407 kcal
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Fat: 9.39g | Prot: 48.40g | Carb: 39.13g.
Breakfast: Café, Queijo Branco, Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias). Lunch: Fit Qualquer Sabor, Café, Suco de Limão, Kisabor Molho Tártaro, Hellmann's Maionese Limão, Proteína de Soja Isolada, de Marchi Batata Cenoura Vagem Ervilha Congelado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. more...
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1552 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.6 lb a week
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