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Today I am hungry. I woke up hungry. I have no energy. Didn't do my workout. Maybe I just need a day off and rest? I feel like I could eat everything. Total food binge.
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1014 kcal
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Fat: 45.95g | Prot: 52.37g | Carb: 105.66g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Eggo Original Waffles, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Dinner: Tomatoes, Egg, Lilydale Turkey Bacon Style. Snacks/Other: Savanna Orchards Country Club Nut Mix, Apples . more...
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losing 5.6 lb a week
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