Weigh In record (no journal entry) for 25 August 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2411 kcal
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Fat: 95.92g | Prot: 111.18g | Carb: 279.74g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas , Bananas , Scrambled Egg (Whole, Cooked), 100% Whole Wheat Flour Tortillas. Lunch: Cantaloupe Melons, Chicken Sandwich, Black Beans, Fresh Cut Whole Leaf Spinach. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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