Weigh In record (no journal entry) for 28 March 2024
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189.0 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1564 kcal
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Fat: 94.22g | Prot: 50.19g | Carb: 135.04g.
Breakfast: Lemon Juice , Boiled Egg, Adams Diced Onion, Toasted Sour Dough Bread, Calavo Avocado, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Mozzarella Cheese, Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Chocolove Salted Caramel Cups Dark Chocolate. more...
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gaining 0.0 lb a week
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