|
Its so strange how losing weight can take months, but gaining weight can happen almost instantly.
Still struggling in the low 160s, but still consistently going to Crossfit 3-4 times a week. My eating is not on point, so I wasn't really expecting any sort of loss. Trying to make healthier choices for sure, but until after the holidays I am not going to be too strict. I know for a fact there will be indulging, and I would prefer not to set myself up with unrealistic expectations about my eating habits. I am going to try to be as mindful as I can, but after Christmas is when the real fun will begin, and getting back on point with my nutrition.
Hope everyone is having a great week!
Diet Calendar Entries for 09 December 2015:
|
1802 kcal
|
Fat: 69.00g | Prot: 96.50g | Carb: 202.47g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Panera Bread Soft Dinner Roll, Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Graze Peppermint Patty, Graze Herby Bread Basket (20g). more...
|
|
2544 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Massage - 1 hour, Crossfit - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|