Weigh In record (no journal entry) for 28 March 2024
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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224 kcal
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Fat: 12.06g | Prot: 21.52g | Carb: 6.12g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Boiled Egg, Boiled Egg. more...
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gaining 0.3 lb a week
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