NosureImthereyet's Journal, 28 March 2024

150.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 46.99g | Prot: 53.03g | Carb: 93.00g.   Breakfast: Chili Con Carne with Beans. Lunch: Blackberry Pie (Individual Size or Tart), 100% Whole Wheat Bread, Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise. Dinner: Brown Gravy, White Bread , Pulled Pork. Snacks/Other: Potato Chips. more...

2155 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...