Weigh In record (no journal entry) for 09 December 2015
|
103.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
1339 kcal
|
Fat: 52.15g | Prot: 159.38g | Carb: 148.35g.
Breakfast: アーモンドミルク, Chocolate Chip Cookie Dough, Quest Cinnamon Roll Protein Bar. Lunch: Protein Chips BBQ, Cinnamon Roll Protein Bar. Dinner: Starbucks Soy Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Chocolate Chip Cookie Dough, Protein Bar - S'mores, Egg White. more...
|
|
2324 kcal
|
Activities & Exercise:
Kickboxing - 1 hour, Stair Climber (Stepper) - 1 hour, Zumba - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|