Weigh In record (no journal entry) for 09 December 2015
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1907 kcal
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Fat: 113.35g | Prot: 130.21g | Carb: 77.21g.
Breakfast: Gurke (mit Schale), Jean Luc Französische Salami, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Rindfleisch, Heinz Tomato Ketchup, Relentless Libertus. more...
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steady weight
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