Weigh In record (no journal entry) for 09 December 2015
|
171.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
518 kcal
|
Fat: 9.49g | Prot: 29.02g | Carb: 86.66g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|