Weigh In record (no journal entry) for 09 December 2015
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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889 kcal
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Fat: 28.45g | Prot: 48.49g | Carb: 123.27g.
Breakfast: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café, Câlin Fromage Blanc 0%. Lunch: Canderel Vanilla, Câlin Fromage Blanc 0%, Le Jardin d'Orante Sauce Salade Balsamique Sans Huile, Carrefour Surimi, Tomates, Pâtes (Cuites). Dinner: Mandarine, Aldi Boudin Blanc, Auchan Crème Légère 5%, Pommes de Terre (Chair, avec du Sel, Bouillies), Panais. Snacks/Other: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. more...
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1924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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