Date started: 14 Jun 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 275.6 lb
14 Jul 24	264.6 lb	Reasonably Well
06 Jul 24	267.9 lb	Reasonably Well
05 Jul 24	270.1 lb	Reasonably Well
04 Jul 24	269.8 lb	Reasonably Well
03 Jul 24	270.5 lb	Reasonably Well
11 Nov 23	242.5 lb	Reasonably Well
06 Nov 23	243.8 lb	Reasonably Well
07 Oct 23	246.3 lb	Reasonably Well
17 Sep 23	248.9 lb	Reasonably Well
14 Sep 23	250.0 lb	Reasonably Well
10 Sep 23	252.9 lb	Reasonably Well
25 Aug 23	253.5 lb	Reasonably Well
06 Aug 23	257.5 lb	Reasonably Well
04 Aug 23	258.2 lb	Reasonably Well
03 Aug 23	259.0 lb	Reasonably Well
02 Aug 23	262.1 lb	Reasonably Well
30 Jul 23	258.8 lb	Reasonably Well
29 Jul 23	260.4 lb	Reasonably Well
23 Jul 23	262.4 lb	Reasonably Well
17 Jul 23	266.1 lb	Reasonably Well
15 Jul 23	264.6 lb	Reasonably Well
08 Jul 23	266.8 lb	Reasonably Well
06 Jul 23	269.2 lb	Reasonably Well
02 Jul 23	271.4 lb	Reasonably Well
14 Jun 23	275.6 lb	Reasonably Well

Date started: 16 Nov 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 257.3 lb
08 Jul 20	205.0 lb	Reasonably Well
11 Jun 20	207.7 lb	Reasonably Well
26 May 20	210.5 lb	Reasonably Well
25 May 20	211.6 lb	Reasonably Well
23 May 20	212.7 lb	Reasonably Well
22 May 20	213.8 lb	Reasonably Well
13 May 20	214.3 lb	Reasonably Well
09 May 20	215.2 lb	Reasonably Well
23 Apr 20	216.1 lb	Reasonably Well
22 Apr 20	217.2 lb	Reasonably Well
18 Apr 20	217.8 lb	Reasonably Well
13 Apr 20	218.7 lb	Reasonably Well
09 Apr 20	218.0 lb	Reasonably Well
06 Apr 20	218.7 lb	Reasonably Well
05 Apr 20	219.8 lb	Reasonably Well
03 Apr 20	220.5 lb	Reasonably Well
26 Mar 20	222.4 lb	Reasonably Well
11 Mar 20	226.0 lb	Reasonably Well
04 Mar 20	226.9 lb	Reasonably Well
03 Mar 20	228.8 lb	Reasonably Well
01 Mar 20	229.7 lb	Reasonably Well
29 Feb 20	229.7 lb	Reasonably Well
12 Feb 20	230.2 lb	Reasonably Well
11 Feb 20	230.8 lb	Reasonably Well
09 Feb 20	231.7 lb	Reasonably Well
05 Feb 20	232.1 lb	Reasonably Well
01 Feb 20	233.2 lb	Reasonably Well
27 Jan 20	233.2 lb	Reasonably Well
24 Jan 20	235.5 lb	Reasonably Well
21 Jan 20	236.1 lb	Reasonably Well
19 Jan 20	238.5 lb	Reasonably Well
15 Jan 20	239.0 lb	Reasonably Well
14 Jan 20	240.7 lb	Reasonably Well
12 Jan 20	241.4 lb	Reasonably Well
10 Jan 20	241.6 lb	Reasonably Well
09 Jan 20	242.3 lb	Reasonably Well
08 Jan 20	242.9 lb	Reasonably Well
07 Jan 20	244.3 lb	Reasonably Well
04 Jan 20	244.9 lb	Reasonably Well
03 Jan 20	247.6 lb	Reasonably Well
02 Jan 20	249.3 lb	Reasonably Well
24 Dec 19	247.1 lb	Reasonably Well
23 Dec 19	248.7 lb	Reasonably Well
19 Dec 19	243.8 lb	Reasonably Well
15 Dec 19	247.1 lb	Reasonably Well
13 Dec 19	246.7 lb	Reasonably Well
11 Dec 19	246.5 lb	Reasonably Well
10 Dec 19	243.2 lb	Reasonably Well
08 Dec 19	243.8 lb	Reasonably Well
07 Dec 19	245.2 lb	Reasonably Well
04 Dec 19	247.6 lb	Reasonably Well
02 Dec 19	249.1 lb	Reasonably Well
30 Nov 19	249.6 lb	Reasonably Well
29 Nov 19	251.1 lb	Reasonably Well
25 Nov 19	251.3 lb	Reasonably Well
22 Nov 19	253.5 lb	Reasonably Well
20 Nov 19	254.2 lb	Reasonably Well
19 Nov 19	256.4 lb	Reasonably Well
16 Nov 19	257.3 lb	Reasonably Well