Weigh In record (no journal entry) for 28 March 2024
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143.5 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1108 kcal
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Fat: 35.11g | Prot: 95.67g | Carb: 107.19g.
Breakfast: Goiaba Vermelha, Ovo Frito sem Gordura. Lunch: Hemmer Molho Barbecue, Tomates, Repolho Verde, Batata Inglesa Assada, Pernil Assado. Dinner: Kiwi, Repolho Verde, Abóbora Cabotia, Carne de Porco Assada (apenas Parte Magra Consumida), Hemmer Molho Barbecue. Snacks/Other: Pêssego. more...
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losing 0.6 lb a week
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