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Dutch Fox
Journal
09 Dec 15
Dutch Fox's Journal, 09 December 2015
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Weigh In record (no journal entry) for 09 December 2015
236.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
367 kcal
Fat: 28.30g | Prot: 22.58g | Carb: 4.28g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese.
more...
3001 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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