Weigh In record (no journal entry) for 25 August 2011
|
151.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
329 kcal
|
Fat: 2.05g | Prot: 36.64g | Carb: 41.59g.
Breakfast: Milk (Nonfat), Fat Free American Cheese, 100% Whole Wheat Sandwich Rounds, Egg White. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemurray7's weight history
|