Weigh In record (no journal entry) for 28 March 2024
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1198 kcal
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Fat: 44.92g | Prot: 60.98g | Carb: 131.72g.
Breakfast: John West Smoked Salmon, Жареное Яйцо, Warburtons Farmhouse White Bread, Кофе. Lunch: Naked Antioxidant Smoothie, Co-Op Chicken Pasta Salad . Dinner: M&S Food Four Cheese Sauce, Sainsbury's Taste The Difference Pappardelle. Snacks/Other: Сырок Глазированный. more...
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gaining 3.1 lb a week
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