yes back down 👇 again...
|
288.4 lb
Lost so far: 64.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1813 kcal
|
Fat: 94.67g | Prot: 54.23g | Carb: 178.08g.
Breakfast: Red Delicious Apples, Clover Valley Chocolate Pastry Crisps, Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Oreo Double Stuf Sandwich Cookies, Red Delicious Apples. Dinner: Kraft Cheez Whiz Cheese Dip Original, Michelina's Anytime Snackers Pizza Snack Rolls, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: Great Value Enriched White Sandwich Bread, Skippy Creamy Peanut Butter. more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|