Weigh In record (no journal entry) for 28 March 2024
|
134.0 lb
Lost so far: 2.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1234 kcal
|
Fat: 35.62g | Prot: 80.27g | Carb: 53.24g.
Lunch: Tesco Farmhouse Mixed Vegetables, Chicken Breast, Beef or Meat Gravy. Snacks/Other: Almonds , Pinot Gris (Grigio) Wine , Nescafe Coffee with Semi-Skimmed Milk, McVitie's Digestives. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachel1471's weight history
|