Weigh In record (no journal entry) for 28 March 2024
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1536 kcal
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Fat: 65.98g | Prot: 51.43g | Carb: 184.63g.
Breakfast: Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, Alnatura Sojajoghurt Natur, Erdnüsse, Gut & Günstig Mandeln Gehackt, Äpfel, Alnatura Quinoa Gepufft, Rettich, Brokkoli, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Naturland Biobergbauern Weichkäse, Äpfel, The Vegan Cow Haferblock, Vollkornbrot, Gut & Günstig Ice Snack Sandwich Classic. Dinner: Schlagsahne, Ostmann Italienische Kräuter, ORO di Parma Tomaten Stückig, Alnatura Gemüsebrühe, Knoblauch, REWE Tortelloni Spinat-Ricotta, Zwiebeln. more...
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gaining 6.2 lb a week
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