Weigh In record (no journal entry) for 28 March 2024
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154.5 lb
Lost so far: 44.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1751 kcal
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Fat: 38.28g | Prot: 82.00g | Carb: 268.57g.
Breakfast: Aardbeien, Melkunie Protein Mango. Lunch: Chiquita Banaan, Ei, AH Biologisch Maiswafels. Dinner: AH Verspakket Groene Curry, Witte Rijst, Margherita Pizza. Snacks/Other: Marsepein, AH Geschrapte Worteltjes, Munt. more...
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losing 6.2 lb a week
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