Weigh In record (no journal entry) for 27 March 2024
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1861 kcal
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Fat: 84.33g | Prot: 114.20g | Carb: 161.23g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Jacob's Iced Gems, Tesco Wild Pacific Red Salmon , Pink Lady Apples, Oranges. Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Walkers Wotsits (16.5g), Ryvita Original Rye Crispbread, Lamb Kofta. more...
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losing 17.6 lb a week
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