Weigh In record (no journal entry) for 27 March 2024
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285.1 lb
Lost so far: 1.5 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1446 kcal
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Fat: 61.56g | Prot: 63.44g | Carb: 154.46g.
Breakfast: Äpfel, Granola Knusper Müsli, Weintrauben, Milbona Griechischer Joghurt 2%. Lunch: Salz, Aldi Eiweißbrot (50g), Fol Epi Classic, K-Classic Smalgarden Butter, Weich Gekochtes Ei, Salatgurke. Dinner: K-Classic Joghurt Mild Pfirsich-Maracuja, Weich Gekochtes Ei, Wagner Rustipani Pilz-Trio Vegan. more...
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losing 13.9 lb a week
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