Weigh In record (no journal entry) for 09 December 2015
|
290.8 lb
Lost so far: 101.9 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
979 kcal
|
Fat: 29.90g | Prot: 65.76g | Carb: 103.91g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Herbalife Meal Replacement Bar. Dinner: The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Lettuce Salad with Assorted Vegetables, Beetroot (Drained Solids, Canned), Tesco Crumbed Ham, Tesco Roast Chicken Slices (21g). Snacks/Other: Flora Light, Hovis Wholemeal Bread Thick. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|