Weigh In record (no journal entry) for 28 March 2024
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176.8 lb
Lost so far: 19.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1112 kcal
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Fat: 29.50g | Prot: 99.43g | Carb: 117.81g.
Breakfast: Krakus Kiełbasa z Gęsiną, Piekuś Chleb Graham, Pilos Serek Wiejski Naturalny. Lunch: Bonitki Kruche Ciastka, President Twaróg Delikatny Rzodkiewka, Piekuś Chleb Graham. Dinner: Lidl Filet z Piersi Kurczaka , Pomidor Malinowy, Suchy Makaron z Pszenicy. Snacks/Other: Truskawki. more...
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losing 15.4 lb a week
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