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二の腕パカ 100回
スクワット 30回
プランク 2分
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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124 kcal
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Fat: 0.85g | Prot: 3.23g | Carb: 29.78g.
Breakfast: グリーンスムージー. more...
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gaining 0.7 lb a week
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