Weigh In record (no journal entry) for 28 March 2024
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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827 kcal
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Fat: 42.50g | Prot: 73.20g | Carb: 37.48g.
Lunch: Маяк Кальмар без Кожицы Натуральный. Dinner: SPAR Ролл Сяке Маки Лава. more...
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losing 1.5 lb a week
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berkonty's weight history
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