koskuraa's Journal, 09 December 2015

179.2 lb Lost so far: 21.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 119.13g | Prot: 46.27g | Carb: 155.09g.   Breakfast: Şekersiz Çay, Poğaça. Dinner: Beyaz Ekmek, Etli Biber Dolması, Yaprak Sarma. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Desk Work - 2 hours and 55 minutes. more...