Weigh In record (no journal entry) for 27 March 2024
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1336 kcal
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Fat: 62.82g | Prot: 108.85g | Carb: 85.49g.
Breakfast: Primal State Collagen, Tomaten, Avocado, Gekochtes Ei, Lidl Frischkäse, Grafschafter Eiweißbrot. Lunch: DM Bio Tomatensoße Klassik, Netto Spitzpaprika Gelb, Purland Rinder Hackfleisch Light. Dinner: Golden Sun Thai Jasmin Reis. Snacks/Other: WellMix Vegan Salty Peanut Proteinriegel, Mandeln. more...
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losing 0.5 lb a week
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