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Weegdag
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197.6 lb
Lost so far: 11.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1000 kcal
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Fat: 26.87g | Prot: 51.99g | Carb: 139.66g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Milner Kaas 20+, Groentensoep, AH Fries Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Kippendijfilet. Snacks/Other: Banaan, Appel. more...
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gaining 1.0 lb a week
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