Weigh In record (no journal entry) for 26 March 2024
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1841 kcal
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Fat: 59.58g | Prot: 134.73g | Carb: 174.63g.
Breakfast: Aceite de Girasol, Hacendado Crema de Cacahuetes Cremosa, Miel, Huevo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Copos de Avena, Leche (Leche Entera). Lunch: Serrano Jamón Serrano, Pan Blanco, Mercadona Salteado De Verduras, Pechuga de Pollo, Pan Integral. Dinner: Mercadona Salteado De Verduras, Pechuga de Pollo, Arroz Blanco. more...
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losing 2.1 lb a week
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