Weigh In record (no journal entry) for 27 March 2024
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176.5 lb
Lost so far: 5.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1534 kcal
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Fat: 72.92g | Prot: 47.10g | Carb: 182.99g.
Breakfast: Half and Half Cream, Coffee with Cream and Sugar, Activia Strawberry Yogurt, No Name Frozen Blueberries , Nature's Path Love Crunch. Lunch: Fresh Attitude Spring Mix Salad, Avocados . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tostitos Hint of Lime, Tea with Milk, Oatmeal Cookies (Soft Type) , Christie Chunks Ahoy!, Tim Hortons Ginger Molasses Cookie. more...
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losing 2.0 lb a week
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