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14.4% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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3197 kcal
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Fat: 139.37g | Prot: 122.35g | Carb: 376.92g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno Colación, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Palta, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Frutos Del Maipo Choclo, Lentejas con Arroz. Dinner: Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, La Vaquita Queso Gauda Granulado, Cuisine & Co Tortilla Burrera. Snacks/Other: Lay's Papas Artesanas Sabor Merkén, Barcel Takis Fuego, Great Value Mini Choco Eggs, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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losing 3.9 lb a week
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