Weigh In record (no journal entry) for 27 March 2024
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147.3 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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661 kcal
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Fat: 20.40g | Prot: 31.27g | Carb: 91.69g.
Breakfast: Mingau de Aveia. Lunch: Salada Crua, Omelete ou Ovos Mexidos, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Mãe Terra Guaraná em Pó, Salada Crua, Avine Ovo (Médio), Moreninha do Rio Paçoquinha. Snacks/Other: Gomets Jujuba. more...
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losing 10.0 lb a week
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edneide ustino's weight history
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