Weigh In record (no journal entry) for 26 March 2024
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152.8 lb
Lost so far: 48.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1307 kcal
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Fat: 36.03g | Prot: 77.24g | Carb: 167.77g.
Breakfast: Bauducco Biscoito Recheados, Tomates, Carne do Peito de Frango (Assado, Cozido), Hortifruti Mamão Papaia. Lunch: Café com Açúcar, Maçã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Halls Bala Halls, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido), St. Marche Bolo de Coco Gelado. more...
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losing 0.5 lb a week
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