13budoka12's Journal, 08 December 2015

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Weigh In record (no journal entry) for 08 December 2015

227.2 lb Lost so far: 4.3 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2015:

2241 kcal

Fat: 70.83g | Prot: 175.11g | Carb: 154.86g. Breakfast: AH Zalmsalade, Water, Precision Engineered Whey Protein Strawberry, Oploskoffie (Poeder), LU Cracottes. Dinner: Verse Pasta (Gekookt), Rundergehakt, AH Italiaanse Groentemix Stoomgroenten. more...

2511 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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13budoka12's Journal, 08 December 2015

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